Rise and Be Free: A Kundalini Path to Recovery with Betty Diaz

Rise and Be Free A Kundalini Path to Recovery With Betty Diaz Wednesday's 4/30, 5/7, 5/14 6:00 pm - 7:15 pm This Kundalini Yoga class is focused on disrupting addictive behavior patterns by targeting the nervous and glandular systems. We will work with specific kriyas that aim to strengthen the navel center, promoting will power and self control. These kriyas include powerful Pranayam that help regulate the nervous system, reduce anxiety and cravings. The meditations will focus on breaking subconscious thought patterns associated with addiction. Expect a challenging yet transformative practice designed to create space for clarity, resilience and a renewed sense of self. These classes embody the 12 step program to help you through your recovery process. No previous yoga experience is necessary. We are pleased to offer you a range of options to join us: $15 or $20 for a single ticket, or take advantage of our special Buy One, Get One Half Off offer for $22.50 or $60. The BOGO pricing covers both you and a sponsor, friend, or family member. Kindly note that spaces are limited for each option, so we encourage you to reserve your spot soon. This event is in person only.