Scheduled
The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your health and over all wellness. Join me for a 21-day cleanse that will lead us right into the Summer Solstice. During these 21 days we will be cleansing not only the physical but the mental and spiritual body as well. Cleansing allows your body to rest, recuperate, and repair itself. It gives your digestive system a break from the hard task of constantly digesting foods, in while doing so it gives the other organs time to repair themselves. During this cleanse we will start off slow eating mostly raw in the day and cooked meals in the evening. The second week we will move onto fully raw. The third week we continue with raw and work our way into a four-day juice optional juice cleanse. In doing this we move slowly through detox, giving the body time to acclimate to the new diet and prepare for the juice cleanse. It is very important when doing a cleanse that you slowly work your body up to it. Join my 21-day cleanse beginning May 31st and nourish your body while fueling it into rejuvenation, longevity, and healthy living. Improve your digestion, nervous system function, immune system, and skin. What's Included? Cleanse Manual
Cleanse Schedule
Four 2-hour Kundalini yoga Classes Fridays 5/31, 6/7, 6/14 and 6/21 9 am PT
Daily Kriyas and Meditations to support the cleansing process.
Pre-cleanse protocol
Reintroduction protocol
Over 35 Delicious raw and cooked vegetarian recipes to make at home.
4-day optional Juice Cleanse with juice recipes, Herbal tea Recipes and Supplement suggestions (6/17- 6/20)
Slow Transition to prepare the body for the final 4 days.
Last 4 days option of a juice cleanse or raw foods
Daily email reminders, cleanse tips, and inspiration
1 on 1 support
Weekly check-in Call
