Gong Yoga Nidra

Gong Yoga Nidra with MataJi Thursday's 6:00 PM - 7:30 PM $22.00 or join the Livestream: Subscribe to our YouTube!

A deeply restorative meditation experience designed to calm the nervous system and support better sleep, emotional balance, and stress relief. This practice combines Yoga Nidra (guided meditation), gong sound healing, and gentle kundalini yoga warm-ups to help reduce anxiety, insomnia, depression, hormone imbalance, and PTSD/other trauma symptoms.

No experience needed.

Kundalini Yoga with Svetlana

Kundalini Yoga with Svetlana Esposito Tuesdays from 6:00 pm – 7:30 pm $22.00 or join the Livestream: Subscribe to our YouTube!

Awaken your inner radiance and gently expand into greater openness, softness, and self-acceptance. This Kundalini class designed to support deep connection, embodied awareness, and heartfelt transformation.

Each session weaves together traditional Kundalini practices, conscious movement, intentional breathwork, self-care rituals, harmonizing sound, and moments of rest and reflection. Through these powerful yet accessible tools, you are invited to clear stagnant energy, regulate the nervous system, and cultivate a stronger relationship with your inner wisdom.

Rooted in Kundalini tradition and guided through a heart-centered, compassionate lens, this class offers a supportive space to move at your own pace and honor your lived experience. The nurturing presence of community creates a container where you can feel seen, held, and empowered. All are welcome. Come as you are, and leave feeling lighter, clearer, and more deeply attuned.

PLEASE NOTE: To support a grounded and intentional space, we kindly ask that you register in advance. If you arrive without having registered, whether on time or tardy, the full class walk-in rate of $25 per person will apply. Online registration closes at the event start time. If the event is sold out, we will not be able to accommodate walk-ins or late arrivals without registration.