Vibrations of Peace: Yoga Nidra, Gong, and Kundalini Awakening

$28.00 per class.

The deeply relaxing, stress relieving practice of Yoga Nidra is a perfect Thursday evening offering for your Well Being. Mandeep guides the practitioners into a smoothly flowing Self Hypnosis state of Mind, Body and Spirit. Breath focus, gentle movements of the body with the Sound Therapy of Gongs and Bowls all combined with a specialized guided narrative while lying down cozy and quiet, to create a deep relaxation and bring your energy into a state of harmonious 432hz frequency which is a proven state of healing. All levels, ages, everyone welcome.

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